Lately, there are so many people talking to me about feeling drained, tired and without extra energy to get through the day.
I feel you all, I am tired and a little unmotivated, when I get out of work or even on the weekends. Its no surprise to me thought… it seems as if the energy around us is changing and we are being confronted with all our flaws and wrong doings of the past. Its time to face up to all of the things, we have been pushing away from us and actually man or woman up to reality:
There is no growth without hard work!
If you are like me, a person, born into a world that has thousands of expectations, that you are trying to fullfill, you ll probably exhaust yourself soon and end up with either a burn out syndrom or you will succumb to confirmity.
So today, I would like to share my daily practice, that helps me stay focused and sane on what I want, rather than what everyone else would like me to do.
Its not a secret, really. We have just forgotten all about this beautiful thing called divine energy, that would be more than happy to carry us for a little while, if only we asked.
So sit back and relax and breathe! You are in safe hands.
I like to sit on my meditation space and take deep breaths through my nose, hold them and then release through my mouth. After a little while, you ll feel your body relax and that is exactly what we are after! We want all of that bad energy to get the f*** out and fill ourselves up with some loving wonderful divine light, right?
Lets do this…
You are sitting comfortable, your breath is circulating through your body and you are starting to chill out.
Now, imagine how divine white light enters your body from above to cleanse out all of the dark, grey energy, thats been feeding on you, infusing your mind with fearful, egocentric thoughts.
Wash it all out and imagine the grey cloud of madness in front of you.
Aknowledge its presence and ask the angels to cover it completly in golden light. Watch, as they turn it into warm goodness, so it can not escape at all.
Now, release it into the universe, together with the help of the angels.
Keep breathing until you are ready to open your eyes.
Ah, how good do you feel now? Amazing I bet. 🙂
Usually, I do this in the evening, and go straight to bed afterwards. Just because the sleep is so amazing.
In the mornings, I like to use this meditation, in preperation, if I want to ask the angels and the universe questions.
You can either carry on breathing and wait for the angels to speak through your inner voice, or, like me, use cards to get more or a visual guidance.
Sending you love!